The sauna is his new Happy Place... it helps his body feel good and anything that can do that is worth it!
It has been a nice respite with the cooler weather recently. It's also motivated us to get our workout in then sit a spell in the sauna!
Not setting any records with our walking but we are at least getting some movement in. I admit I usualy jump on the treadmill and MiRV takes the bike or elliptical. It works for us. I do change it up on occasion and get on the other machines but I'm a creature of habit and gravitate to the treadmill on most days making sure to get in at least 30-45 minutes. MiRV who likes to keep limber and is more adventrous will work his body differently in an attempt to keep the pain at bay. He works very hard to keep himself moving even when the pain is great. He and I both believe a body in motion stays in motion.
It's been a lot of ups and downs in the family world and we are still tackling some major issues but things continue to roll along. We are hopeful for better days ahead.
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